Weigh In record (no journal entry) for 16 January 2019
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159.6 lb
Lost so far: 16.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1283 kcal
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Fat: 42.50g | Prot: 128.28g | Carb: 104.27g.
Breakfast: Kaffee mit Milch. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Ja! Schmand, Tomaten, Gurke (mit Schale), Devina Original Griechischer Feta, Alnatura Quinoa, Farmer Nuss-Frucht-Mix, Gut & Günstig Langkorn Spitzen Reis , Rote Paprika. Dinner: Rapunzel Mandelblättchen, Arla Skyr Natur, Loose Quäse, Power System Professional Protein Bar Panna Cotta Krokant . more...
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2501 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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