Weigh In record (no journal entry) for 16 January 2019
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215.2 lb
Lost so far: 41.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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3784 kcal
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Fat: 132.03g | Prot: 178.45g | Carb: 513.88g.
Breakfast: Norteño Queso Fundido Estilo Americano, FUD Jamón de Pavo, HEB Bake Shop 100% Whole Wheat, Hunts Salsa BBQ, Lala Leche 70% Más Proteína, Splenda Endulzante sin Calorías, Nescafé Clásico. Lunch: Del Hogar Totopos, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Crema de Champiñones (Enlatada, Condensada), Knorr Arroz con Tomate, Sopa de Verduras. Dinner: Domino's Pizza Pizza - Orilla Rellena - Grande - Pepperoni. Snacks/Other: Marinela Pingüinos . more...
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losing 4.6 lb a week
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