Weigh In record (no journal entry) for 16 January 2019
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1330 kcal
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Fat: 61.98g | Prot: 40.69g | Carb: 155.37g.
Breakfast: Burger King Sausage Biscuit, Keebler Toasteds Wheat Crackers, Kroger Glazed Donuts. Dinner: Strawberries, Grapes, Hot Pockets Panini Deli-Style Ham & Swiss. more...
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gaining 14.0 lb a week
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