nargasai's Journal, 16 January 2019

187.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 17.41g | Prot: 91.50g | Carb: 203.39g.   Breakfast: Tea with Milk. Lunch: Clementines , Arnold Classic 100% Whole Wheat Bread, Arnold Classic 100% Whole Wheat Bread, Strawberries, Trader Joe's Cara Cara Navel Oranges. Dinner: Arnold Classic 100% Whole Wheat Bread, Skinless Chicken Breast, Chicken Leg (Skin Not Eaten). Snacks/Other: Honey , Honeydew Melons , Clover Honey. more...

459 kcal

Activities & Exercise: Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes. more...