Weigh In record (no journal entry) for 25 June 2010
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203.0 lb
Lost so far: 34.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1618 kcal
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Fat: 63.79g | Prot: 74.07g | Carb: 194.20g.
Breakfast: Coffee Mate Creamer, Coffee, Nature's Own Double Fiber, Egg. Lunch: Yoplait Thick & Creamy. Dinner: Boneless Beef Ribeye Steak, Spinach, Macaroni and Cheese great Value. Snacks/Other: Jumbo Honey Buns, Pop Corn. more...
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steady weight
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