Weigh In record (no journal entry) for 16 January 2019
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127.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1329 kcal
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Fat: 48.10g | Prot: 42.46g | Carb: 181.17g.
Breakfast: McDonald's Nutella , Honig, Rama Balance, Weißbrot, Heißer Kakao . Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Delikatess Kasseler, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Goldland Blütenhonig, Milram Müritzer, Rama Balance, Harry Weltmeister Chia Krüstchen. Snacks/Other: Kaffee mit Milch und Zucker, Thoks Apfelkuchen. more...
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gaining 7.7 lb a week
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