Weigh In record (no journal entry) for 16 January 2019
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160.7 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1698 kcal
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Fat: 51.51g | Prot: 79.71g | Carb: 225.51g.
Breakfast: Heidelbeeren, Äpfel, Orangen, Aldi Basismüsli, Milbona Skyr Pur. Lunch: Hello Fresh Überbackene Gnocchi. Dinner: Streuselkuchen. more...
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losing 1.8 lb a week
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