Weigh In record (no journal entry) for 16 January 2019
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186.1 lb
Lost so far: 34.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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3290 kcal
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Fat: 46.21g | Prot: 313.68g | Carb: 391.69g.
Breakfast: Weihenstephan Milch 0,1% Fett, Alnatura Flohsamen Schalen, Edeka Orangen Direktsaft, Zimt, Getrocknete Feigen, DM Bio Walnuss Kerne, Banane, Edeka Apfel Rhabarber Direktsaft, Biotech USA Iso Whey Zero, Piowald Bio Lupinen Flocken. Lunch: Fit Taste Hähnchenbrust mit Gemüsereis. Snacks/Other: Weihenstephan Milch 0,1% Fett, Edeka Premium Orangen Direktsaft, Biotech USA Casein Zero, Biotech USA Iso Whey Zero, Edeka Heimische Früchte Apfel Johannisbeer Kirsch Direktsaft, Piowald Bio Lupinen Flocken. more...
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3400 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
Guten Morgäääääääääääääääääään, wünsche dir einen erfolgreichen Mittwoch!
16 Jan 19 by member: Nizzy1988
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16 Jan 19 by member: H-G.
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16 Jan 19 by member: Andreas Kunz
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16 Jan 19 by member: Nickidiezweite
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