Weigh In record (no journal entry) for 30 September 2012
|
115.8 lb
Lost so far: 2.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2012:
|
482 kcal
|
Fat: 15.75g | Prot: 6.00g | Carb: 84.75g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Whipped Margarine, Hotcake Syrup, Hotcakes without Syrup & Margarine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Merryc's weight history
|