Weigh In record (no journal entry) for 16 January 2019
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154.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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3009 kcal
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Fat: 82.93g | Prot: 177.43g | Carb: 378.51g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Mela, Avena. Lunch: Vivi Verde Coop Passata di Pomodoro Biologica, Rio Mare Filetti di Sgombro al Naturale, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Pizzoli Patasnella Casalinghe, Lindt Cioccolato Fondente 78%, Coscia di Pollo, Carne. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (8,8g), Fage Yogurt Greco Total 0%, Fior Fiore Coop Nocciola di Giffoni IGP Sgusciata, Vivi Verde Coop Gallette di Mais Biologiche, Maizena Amido di Mais, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 4.6 lb a week
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