Weigh In record (no journal entry) for 30 September 2012
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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723 kcal
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Fat: 32.01g | Prot: 43.11g | Carb: 67.57g.
Breakfast: Delights Canadian Bacon Honey Wheat Muffin. Lunch: Potato French Fries, Chicken Wing. Dinner: Special K Cracker Chips - Sea Salt. Snacks/Other: Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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