rag doll's Journal, 21 May 2008

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Weigh In record (no journal entry) for 21 May 2008

140.0 lb Lost so far: 50.5 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2008:

1224 kcal

Fat: 27.90g | Prot: 25.61g | Carb: 221.55g. Breakfast: juice, apple. Lunch: juice, diet snack. Dinner: little debbie, rice, breaded chicken. Snacks/Other: green tea, juice. more...

2024 kcal

Activities & Exercise: Desk Work - 2 hours, Exercise machine (fast) - 28 minutes, Bicycling (fast) - 15/mph - 13 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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rag doll's Journal, 21 May 2008

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