Weigh In record (no journal entry) for 16 January 2019
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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1140 kcal
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Fat: 33.86g | Prot: 119.63g | Carb: 67.63g.
Breakfast: Coffee, Tuna in Water (Canned), Cooked Egg White, Almonds , Coffee. Lunch: Fresh & Easy Palak Daal, Trader Joe's Indian Sambhar Lentil Stew, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Sausage, Whiskey, Chicken Fat , Cooked Bitter Melon (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Banana, Walnuts. Snacks/Other: Orange, Toblerone Swiss Dark Chocolate with Honey and Almond Nougat. more...
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gaining 3.1 lb a week
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