|
Zo, het gaat ineens als een trein met twee dagen achter elkaar vier ons minder. Nu in twee weken vier kilo kwijt. Even van genieten.....
|
181.0 lb
Lost so far: 8.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2019:
|
741 kcal
|
Fat: 6.23g | Prot: 39.49g | Carb: 136.76g.
Breakfast: Agave Siroop, Jumbo Magere Franse Kwark, Frambozen. Lunch: Canisius Rinse Appelstroop, Bruine Boterham. Dinner: Jumbo Hollandse Garnalen, Komkommer (met Schil), Cocktailsaus, Cocktailsaus, Komkommer (met Schil), Jumbo Hollandse Garnalen, AH Witte Puntjes (50g). Snacks/Other: Kanzi Appels, Candy Man Salmiak Knotsen, Fortuin Zwartwit Pastilles. more...
|
|
3069 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Weight Training (Bodybuilding) - 10 minutes, Rowing - 5 minutes, Bicycling (moderate) - 13/mph - 7 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 8 minutes, Desk Work - 5 hours, Driving - 1 hour and 15 minutes, Singing - 1 hour. more...
|
losing 6.2 lb a week
|