Weigh In record (no journal entry) for 30 September 2012
|
168.6 lb
Lost so far: 91.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2012:
|
1166 kcal
|
Fat: 23.97g | Prot: 80.32g | Carb: 159.86g.
Breakfast: Bananas, Milk (Nonfat), Gluten Free Frosted Corn Flakes. Lunch: Oven Roasted Turkey Breast, Swiss Cheese (Low Fat), Avocados, Light Honey Wheat Bread, Spicy Brown Mustard, Tomatoes. Dinner: Whole Wheat Lasagna Noodles with Meat. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeniffur's weight history
|