Weigh In record (no journal entry) for 16 January 2019
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177.7 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2019:
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2354 kcal
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Fat: 75.31g | Prot: 180.82g | Carb: 230.97g.
Breakfast: Anderson Iso Whey Quantum 9.0 - MM, le Naturelle Albume d'uovo - MM, Kiwi - MM, Uovo Medio - MM, Nestlé Corn Flakes - MM. Lunch: Olio Extra Vergine di Oliva, Tonno Pinne Gialle - MM, Curtiriso - Golden Sun Riso Basmati Curtiriso/Golden Sun - MM, Asparagi di Serra - MM, Mutti Passata di Pomodoro. Dinner: Radicchio Rosso - MM, Gallette di Quinoa Ok Bio - MM, Tonno Pinne Gialle - MM, Asparagi di Serra - MM, Passata di Pomodoro, Extra Virgin Olive Oil, Mandorle. Snacks/Other: Kiwi - MM, Cremoso Crema di Arachidi - MM, le Naturelle Albume d'uovo - MM, Prometeo Farina Integrale Farro Monococco Prometeo - MM, Matteo SPUNTINO - MM, Anderson Iso Whey Quantum 9.0 - MM, Prometeo Farina Integrale Farro Monococco Prometeo - MM, Mandorle. more...
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losing 6.2 lb a week
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