carlschoeman's Journal, 16 January 2019

221.3 lb Lost so far: 10.1 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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558 kcal

Fat: 35.16g | Prot: 31.83g | Carb: 33.34g.   Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Baked or Fried Coated Chicken with Skin, Green String Beans. Dinner: Woolworths Coconut Cream, Cooked Cauliflower (from Fresh), Cauliflower, Bacon, Zucchini. more...

2709 kcal

Activities & Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...