Weigh In record (no journal entry) for 15 January 2019
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139.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1283 kcal
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Fat: 113.19g | Prot: 41.47g | Carb: 27.52g.
Breakfast: Extra Virgin Olive Oil, Canned Salmon, Calavo Avocado, Coffee (Brewed From Grounds), Whole Foods Market Stevia, Butter. Dinner: Great Value Oven Roasted Chicken Breast, Nutiva Organic Chia Seed, Extra Virgin Olive Oil, Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Fresh Express Organic Baby Spinach. more...
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losing 8.8 lb a week
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Comments
Thanks so much everyone. I do keto, mostly raw whole foods, FYI pie is not a whole food, hehe. I've upped my fence it's made a huge difference, no cravings im full on very small amounts. 😀
15 Jan 19 by member: juliegrandma
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