Weigh In record (no journal entry) for 16 January 2019
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181.2 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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2078 kcal
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Fat: 101.13g | Prot: 168.64g | Carb: 113.46g.
Dinner: Costco 餐包, 荷包蛋, 麥當勞 (McDonald's) 玉米濃湯(小), 牛排. Snacks/Other: 拿鐵咖啡. more...
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losing 3.1 lb a week
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