Weigh In record (no journal entry) for 16 January 2019
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190.5 lb
Lost so far: 11.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1897 kcal
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Fat: 49.90g | Prot: 107.82g | Carb: 266.21g.
Breakfast: Nestlé Cerelac Rice. Lunch: Skinless Chicken Breast, Red Onions, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Tomatoes, Zucchini, بطاطا حلوة ( بيضاء ). Dinner: Almonds, خس روماني (طويل), Cucumber, Carrots, Puck NATURAL Emmental Cheese Slices, لوزين سكويرز البُر, Egg White. Snacks/Other: Date, Dutch Kanzi Apples, Dry Roasted Hulled Sunflower Seeds. more...
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losing 4.6 lb a week
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