Weigh In record (no journal entry) for 15 January 2019
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262.2 lb
Lost so far: 0 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1079 kcal
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Fat: 77.79g | Prot: 76.26g | Carb: 21.04g.
Breakfast: Always Save Ripe Olives, Great Value Canned Tuna, Kraft Mayo Real Mayonnaise, Hard-Boiled Egg. Lunch: Colby Jack Cheese, Always Save Ripe Olives. Dinner: Hard-Boiled Egg, Kraft Mayo Real Mayonnaise, Great Value Canned Tuna. Snacks/Other: Fritos Original Corn Chips. more...
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gaining 10.5 lb a week
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