Weigh In record (no journal entry) for 30 September 2012
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2897 kcal
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Fat: 103.50g | Prot: 135.85g | Carb: 363.16g.
Breakfast: Belfrutta Waldfrüchte, Nutella, Meister Brötchen, Esrom Käse, Mein Schweinebraten, 100% Lactose Free Milk, Gekochtes Ei. Lunch: Ragout Fin, Weißer Reis (Langkorn). Dinner: Bananen, Laktosefreie Milch. Snacks/Other: Chocowafer, Milchkaffee. more...
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2835 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Ergometer - 1 hour. more...
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gaining 23.1 lb a week
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