Weigh In record (no journal entry) for 25 June 2010
|
220.2 lb
Lost so far: 3.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2010:
|
1308 kcal
|
Fat: 74.31g | Prot: 48.80g | Carb: 115.97g.
Breakfast: Special K bar honey nut ceral bar, 90 calories. Lunch: Fat Free Seasoned Croutons, Ranch Salad Dressing, Green Olives, Black Olives, Mushroom Pieces and Stems, Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Beef Franks, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). more...
|
|
2863 kcal
|
Activities & Exercise:
Running - 7/mph - 11 minutes, Weight Training (moderate) - 26 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gbfansmith's weight history
|