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10 days ago I was 270. Today approaching 250s. Attempting keto but modified for me a lower sugar and carb. eliminating refined. My body seems to like it a lot. I go to the gym 5x week. Getting there.
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262.3 lb
Lost so far: 8.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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3794 kcal
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Fat: 206.35g | Prot: 300.47g | Carb: 195.07g.
Breakfast: Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Food Lion Pork Breakfast Sausage Patties, NutraOne Ideal Greens. Lunch: Zico Natural 100% Coconut Water (Bottle), Refried Beans, Qdoba Mexican Grill Guacamole (Cup), Fresh & Easy Beef Fajitas, Cheddar Cheese. Dinner: Sonoma Creamery Parmesan Crisps, NutraOne Protein Powder, Borden Shredded Cheddar Cheese, Guacamole with Tomatoes, Fajita Chicken, HEB Seasoned Beef For Fajitas, Quest Cookies & Cream Protein Bar, Optimum Nutrition Essential Amino Energy - Concord Grape, Creatine Carnage. Snacks/Other: Sonoma Creamery Mr. Cheese O's, Fresh Gourmet Cheddar Cheese Crisps, NutraOne Protein Powder. more...
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losing 14.0 lb a week
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