gliderpilot1's Journal, 25 June 2010

Yee hah! I haven't weighed this in quite a few years!
252.0 lb Lost so far: 9.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2010:
1458 kcal Fat: 78.93g | Prot: 72.12g | Carb: 143.98g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, deluxe ham and cheese omelet, jimmy dean sausage patt. Lunch: hummus sabra red pepper, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, mustard yellow, RF Mayo, Lettuce, Tomatoes, Celery, Chunk Light Tuna. Dinner: Cheese Pizza, Picante Sauce, Sour Cream, Tomatoes, Lettuce. more...
losing 12.6 lb a week

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