Weigh In record (no journal entry) for 15 January 2019
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177.7 lb
Lost so far: 35.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1078 kcal
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Fat: 27.26g | Prot: 38.28g | Carb: 167.44g.
Breakfast: Caffè, Gentilini Fette Biscottate, Ecor Le Composte Albicocca, Twinings Thè. Lunch: Orogel Minestrone Leggerezza. Dinner: Pane Integrale, Vivera Cotoletta Vegana, Insalata Mista Verde, Olio Extra Vergine di Oliva, Patate Americane. Snacks/Other: Pam Panorama Crackers Integrali, Ecor Frollini Integrali, Probios Savoiardi di Farro. more...
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losing 2.1 lb a week
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