Weigh In record (no journal entry) for 29 September 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2012:
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1569 kcal
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Fat: 57.23g | Prot: 52.36g | Carb: 218.06g.
Lunch: Breadsticks, Seafood Alfredo (Lunch). Dinner: 100% Natural Creamy Peanut Butter, GC PINEAPLE PRES, 45 Calories & Delightful Wheat Bread, Boddingtons Pub Ale. Snacks/Other: Apples. more...
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losing 1.2 lb a week
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