jessicasweeten's Journal, 15 January 2019

131.6 lb Lost so far: 28.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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145 kcal

Fat: 6.09g | Prot: 0.57g | Carb: 20.19g.   Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Coffee. more...

648 kcal

Activities & Exercise: 8.5 mi in 2.5 hr - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...