Weigh In record (no journal entry) for 15 January 2019
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164.3 lb
Lost so far: 52.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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907 kcal
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Fat: 59.75g | Prot: 63.85g | Carb: 21.24g.
Breakfast: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Fried Egg, Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Talking Rain Sparkling Ice - Black Raspberry, Joseph Farms Monterey Jack Cheese. Dinner: Chicken Meat (Stewing, Stewed, Cooked) , Cooked Celery, Baby Carrots . Snacks/Other: Baken-ets Traditional Fried Pork Skins, Philadelphia Original Cream Cheese. more...
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losing 28.0 lb a week
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