Weigh In record (no journal entry) for 25 June 2010
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163.6 lb
Lost so far: 11.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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239 kcal
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Fat: 3.25g | Prot: 25.75g | Carb: 27.84g.
Lunch: Rod Pretzels, Green Snap Beans, White Premium Chunk Chicken Breast. Snacks/Other: Twizzlers. more...
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losing 7.0 lb a week
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