AGrayOne's Journal, 15 January 2019

322.0 lb Lost so far: 0 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 106.50g | Prot: 103.00g | Carb: 254.00g.   Breakfast: Equate Meal Replacement Shake - Milk Chocolate, Great Value Deli Style Sliced Sharp Cheddar Cheese. Lunch: Marie Callender's Meat Loaf & Gravy, Boulder Canyon Hickory Barbeque Kettle Chips, Progresso Chicken Corn Chowder Flavored with Bacon. Dinner: Equate Meal Replacement Shake - Milk Chocolate, Louis Kemp Crab Delights Leg Style. Snacks/Other: Flip Nutty For 'Nana, La Colombe Mocha Draft Latte, Smartfood White Cheddar Cheese Popcorn. more...

4432 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...