Weigh In record (no journal entry) for 15 January 2019
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215.8 lb
Lost so far: 40.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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2602 kcal
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Fat: 115.00g | Prot: 94.83g | Carb: 304.25g.
Breakfast: Nescafé Clásico, Splenda Endulzante sin Calorías, Coffee-Mate Sustituto de Crema. Lunch: Del Hogar Totopos, Tortillas de Maíz, Sopa de Verduras, Crema de Champiñones (Enlatada, Condensada), Knorr Arroz con Tomate, Pechuga de Pollo a la Plancha. Dinner: Pan Francés, Frijoles Refritos, Chilaquiles. more...
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gaining 2.3 lb a week
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