Weigh In record (no journal entry) for 15 January 2019
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219.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1487 kcal
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Fat: 53.90g | Prot: 74.40g | Carb: 137.70g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks. Lunch: Kraft Tartar Sauce, Shurfine Tater Nuggets, Van de Kamp's Crispy Fish Fillets. Dinner: Great Value Canned Chunk Chicken Breast, Knorr Pasta Sides - Alfredo. Snacks/Other: Kraft Miracle Whip Dressing, Great Value Deli Sliced Oven Roasted Turkey Breast, Great Value White American Cheese. more...
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losing 9.8 lb a week
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