Weigh In record (no journal entry) for 15 January 2019
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157.0 lb
Lost so far: 18.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1864 kcal
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Fat: 108.94g | Prot: 126.16g | Carb: 91.62g.
Breakfast: Regilait Leite em Pó, Pão de queijo da misteira, Iswari Xilitol. Lunch: Doce de leite, Ketchup, Ovo Mexido, Auchan Queijo Emmental, Carne do Peito de Frango (Assado, Cozido). Dinner: Doce de leite, Maionese, Carne do Peito de Frango, Ovo Cozido. Snacks/Other: Vitalis Barra Power, Kombucha, Matutano Amendoim. more...
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losing 1.2 lb a week
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