Weigh In record (no journal entry) for 15 January 2019
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135.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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2166 kcal
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Fat: 106.44g | Prot: 97.07g | Carb: 225.25g.
Breakfast: Almonds, Organic Traditions Cacao Nibs, President's Choice Organics Pumpkin Seeds, Kraft All Natural Peanut Butter, President's Choice Quick Oats, No Name Mixed Berries, Bananas. Lunch: Celery, Kale, Dave's Killer Bread Good Seed, Avocados, Chicken Leg (Skin Eaten). Dinner: Corn Tortilla, Cooked Cauliflower (Fat Added in Cooking), Field Roast Vegan Breakfast Sausage. Snacks/Other: Granny Smith Apples. more...
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gaining 1.4 lb a week
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