vorhh13's Journal, 15 January 2019

188.5 lb Lost so far: 4.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

---

653 kcal

Fat: 14.77g | Prot: 56.73g | Carb: 67.54g.   Breakfast: Ja! H-Fettarme Milch 1,5% Fett. Lunch: Lachs Sashimi, Nigiri Thunfisch, Thunfisch Maki, Nigiri Lachs, Lachs Maki. more...

2985 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 14 hours. more...