Weigh In record (no journal entry) for 15 January 2019
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185.0 lb
Lost so far: 51.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1137 kcal
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Fat: 92.89g | Prot: 62.69g | Carb: 6.94g.
Breakfast: Silk Unsweetened Coconut Milk. Lunch: Tillamook Medium Cheddar Cheese, Kroger Mozzarella String Cheese, Klement's Beef Summer Sausage, Volpi Roltini. Dinner: Unsalted Butter Stick, Egg. more...
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losing 7.0 lb a week
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adeleolsen's weight history
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