Weigh In record (no journal entry) for 15 January 2019
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240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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725 kcal
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Fat: 26.32g | Prot: 29.33g | Carb: 90.20g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: V8 Original 100% Vegetable Juice. more...
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gaining 0.2 lb a week
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