Weigh In record (no journal entry) for 15 January 2019
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1419 kcal
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Fat: 68.60g | Prot: 62.17g | Carb: 143.06g.
Breakfast: Tee mit Milch und Zucker, Mandarin-Orangen, Speisequark 20% Fett, Honey. Lunch: Hirtenkäse, eisbergsalat, Cucumber (with Peel), Red Sweet Pepper, Tee mit Milch und Zucker. Dinner: Lindt Vollmilch. more...
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losing 2.9 lb a week
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delete my acc pls's weight history
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