GiveMeMyWatermelon's Journal, 15 January 2019

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Weigh In record (no journal entry) for 15 January 2019

171.3 lb Lost so far: 16.1 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2019:

432 kcal

Fat: 10.39g | Prot: 16.64g | Carb: 70.82g. Lunch: AH Meergranenbrood, Jumbo Goudse 48+ Kaas Jong, Cherrytomaten, Komkommer (met Schil), Kaki. more...

2382 kcal

Activities & Exercise: Ballet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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GiveMeMyWatermelon's Journal, 15 January 2019

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