Weigh In record (no journal entry) for 15 January 2019
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246.6 lb
Lost so far: 9.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1063 kcal
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Fat: 32.25g | Prot: 89.00g | Carb: 113.50g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Seasoned Roast Beef, Lewis Bake Shop 100% Whole Wheat, Wonder Classic White Sandwich Bread, Great Value No Sugar Added Mixed Fruit (Bowl). Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Planters Honey Roasted Peanuts. more...
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losing 4.2 lb a week
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