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Gisteren vier ons erbij, vandaag acht ons eraf. Daar doen we het voor!
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181.9 lb
Lost so far: 7.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1022 kcal
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Fat: 45.33g | Prot: 33.03g | Carb: 109.30g.
Breakfast: Brinta Brinta, Oatly Havermelk. Lunch: Bruine Boterham, Canisius Rinse Appelstroop. Dinner: Biologisch van Jumbo Appelmoes, AH Verse Stamppot Wintergroenten, Unox Rookworst met Nootmuskaat, Witte Peper en een Beetje Venkel. Snacks/Other: Candy Man Salmiak Knotsen. more...
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2990 kcal
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Activities & Exercise:
Sitting - 1 hour, Singing - 30 minutes, Housework - 1 hour and 30 minutes, Ironing - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Watching TV/Computer - 6 hours. more...
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losing 12.3 lb a week
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