|
On vacation with Linda. Need to increase fitness level and watch carb intake.
|
158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2012:
|
1755 kcal
|
Fat: 83.28g | Prot: 59.26g | Carb: 207.82g.
Breakfast: flax seed, european yogurt trader joes, Raw Meal Vanilla, Frozen Strawberries, Orange Juice, Almond Milk, Raw Sugar, Coffee. Lunch: chapati, garlic dip, pita chips. Dinner: orange juice trader joes, caesar dressing maries, chevre cheese, Red Onion, red bell pepper, red cabbage, spinach, romaine lettuce, hard boiled egg. Snacks/Other: Movie Theater Butter Popcorn, Belgian dark chocolate trader joes. more...
|
|
1876 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmcilhargey's weight history
|