Weigh In record (no journal entry) for 25 June 2010
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164.2 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2010:
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1999 kcal
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Fat: 38.83g | Prot: 272.24g | Carb: 140.37g.
Breakfast: ricotta, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, segale, latte scremato. Lunch: Nocciola sgusciata, fesa, segale, Insalata di pomodoro. Dinner: fesa, pomodoro. Snacks/Other: tonno al naturale, Syntha-6 Strawberry Protein Shake, Fiocchi di latte, mela. more...
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losing 12.3 lb a week
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chtamina's weight history
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