Weigh In record (no journal entry) for 29 September 2012
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209.4 lb
Lost so far: 12.1 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 September 2012:
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1125 kcal
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Fat: 41.59g | Prot: 37.50g | Carb: 118.03g.
Breakfast: Oatmeal Cookies, half and half creamer, coffee. Lunch: egg, persimmon. Dinner: canned salmon, oil and vinegar dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: cantaloupe, red wine. more...
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gaining 12.6 lb a week
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rudy lenzkes's weight history
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