Weigh In record (no journal entry) for 15 January 2019
|
119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2019:
|
859 kcal
|
Fat: 39.19g | Prot: 86.26g | Carb: 43.41g.
Breakfast: Milkana Schmelzkäse Sahne, Filinchen Original, Kaffee. Lunch: Ostsee Fisch Rotbarsch Geräuchert, Möhrensalat. Dinner: Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße, Leinsamenbrot. more...
|
|
1839 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
gaining 1.5 lb a week
|
 Comments
Guten Morgen meine Liebe, ich hoffe dir geht's gut?! Wünsche dir einen tollen Dienstag. Lass dich nicht ärgern. LG
15 Jan 19 by member: Nizzy1988
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|