Weigh In record (no journal entry) for 15 January 2019
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161.4 lb
Lost so far: 98.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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122 kcal
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Fat: 1.53g | Prot: 9.88g | Carb: 21.80g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kania Gemüse-Brühe, Gutes Land Frische Weidemilch, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). more...
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gaining 1.3 lb a week
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