Weigh In record (no journal entry) for 15 January 2019
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1456 kcal
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Fat: 49.55g | Prot: 60.31g | Carb: 191.64g.
Breakfast: Orangen, Tomaten, Philadelphia Balance Joghurt, Hammermühle Körnerbrötchen. Lunch: Clementinen, Thomy Remoulade, Gekochtes Ei, Weißbrot. Dinner: Lemar Hühnersuppe mit Nudeln. Snacks/Other: Jacobs Choco Cappuccino, Banane, REWE Bio Joghurt Mild Fettarm 1,8% Fett, Bio Magerquark , Kinder Country Mini. more...
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losing 0.5 lb a week
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