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Niks anders als 57,6 kg te zien!
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127.0 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2019:
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1265 kcal
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Fat: 51.01g | Prot: 88.04g | Carb: 116.20g.
Breakfast: Dulano Coppa Di Parma Igp, Meergranenbrood, Oing Halfvolle Kefir, Bosui of Lenteui, Lijnzaad. Lunch: Lidl Dulano Coppa Di Parma Igp, Uien, Golden Seafood Golden Seafood Haringfilets in Azijn, Meergranenbrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Hondshaai. Snacks/Other: Oploskoffie (Poeder), Delhaize Halfvolle Melk, Nalu Nalu, Lidl Dulano Coppa Di Parma Igp, Lidl Cologran Tafelzoetstof, Senseo Koffie, Melkpoeder, Citroensap (uit Blik of Fles), SPA Spa Bruis. more...
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2193 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Washing Dishes - 30 minutes, Shopping - 30 minutes, Studying - 2 hours, computer spelen, internet surfen - 2 hours and 30 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour and 15 minutes, Housework - 4 hours, Watching TV/Computer - 2 hours, Sleeping - 9 hours. more...
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steady weight
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Bolke1972's weight history
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