Weigh In record (no journal entry) for 15 January 2019
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112.0 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1425 kcal
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Fat: 36.54g | Prot: 52.43g | Carb: 210.99g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Tomates, Carrefour Mollete Integral. Lunch: Lacasa Guirlache de Aragón, Gallina Blanca Sopinstant Sopa de Verduras, Bicentury Nackis Tortitas con Chocolate. Dinner: García Baquero Queso sin Lactosa, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Hacendado Picos Camperos, Galletas, Hacendado Galletas Integrales, Hacendado Dátiles sin Hueso, Zanahorias Pequeñas, Hacendado Dátiles sin Hueso. Snacks/Other: Hacendado Queso Fresco Batido Desnatado 0%, Recondo Pan Tostado Integral, La Vieja Fábrica Mermelada de Piña Diet. more...
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310 kcal
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Activities & Exercise:
Body Pump - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 3.9 lb a week
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